프리스타일 스키 강습

We will meet at 1:40 PM at the First mountain station, get to know each other, check the equipment, and discuss the schedule.

Together we will take the chairlift to the snow park. Depending on the skill level, we will go to the beginner park (Oberjoch).

The lessons are tailored to the skill level of the group and adapt to the conditions in the park. On one day we might practice our first slides on a box, and the next day we focus on jumps or spins. Technique, posture and timing; everything is covered. You will receive honest feedback and clear tips on how to progress safely.

Depending on the group’s level, you will learn different tricks in the course. Here are some examples and what they involve:

Slope Tricks

• Switch (riding backwards): Ride backwards while looking over your shoulder and maintain your balance. Important for many other tricks.
• Ollie (jump from standing): Jump up from a squat using the power from the ski ends and land cleanly.
• Slope Spins (rotations on the slope): A 360° spin directly on the snow, perfect for practicing rotation and movement flow.
• Worm Turn (ground spin): A playful 360° spin while sitting on the snow, ideal for balance and fun.
• Nose & Tail Turns: Lift the front or back of the skis and make small rotations on the opposite end, a challenge to your balance.
• Tail-Spin (360° on ski end): Rotate a full circle on the ski ends. Challenging but very stylish.
• Slide-Out (controlled slide): After a 180°, slide smoothly back into forward riding, great for fluid tricks.

Terrain Jumps: Small jumps over natural bumps . Here you learn jump technique before entering the park.

• 180°: Half rotation in the air. Jump forward, land backward, maintain control.
• 360°: Complete rotation and land. Achievable with proper tension, timing, and clean take-off.

Park/Rails

• Park Etiquette: Whoever is jumping has priority. Only use obstacles if they are free. Safety comes first.
• Switch in the Park: Approach boxes backwards, land or exit backwards. Balance and focus are crucial.
• Introduction to Box Riding: Ride straight onto a wide box, keep skis flat, glide, maintain balance, and exit smoothly.
• 180° on or off the Box: Half rotation on the box or during take-off. e.g., forward on, backward off.
• Slides on Boxes (sideways): Turn skis perpendicular to the direction and slide sideways across the box – requires core tension.
• Introduction to Rails: Aim for a narrow rail, jump centrally, and glide across with both skis, good edge control is required.

Park/Air

• Jumping Etiquette: Only jump if the kicker is free. Scout it first, discuss with your instructor, and progress gradually.
• Basic Air (Straight Jump): Jump straight over a kicker. Pop off, stay stable in the air, and land cleanly.
• Switch (backward jump): Approach the kicker backwards and stay backwards in the air. This requires good control.
• 180° in the Park: Jump with a half rotation and land backward. Core tension and timing are essential.

Grabs: Grab a ski in the air. e.g., Safety Grab - for style and control during the jump.

• Switch Jumps: Approach backward, jump, and land switch or forward. This is ideal for rotation training and air awareness.
• Jump Variations: Small moves like Shifty, Spread Eagle, or Daffy add style, control, and creativity in the air.
• 360° in the Park: Complete a full rotation and land safely. Powerful take-off, focus, and balance in the air make it possible.

At the end, you will receive feedback, tips for your progress, and the opportunity to extend the course for additional days.