Climbing for Seniors

2 hr
Individual technique training in a small group
For all levels
Rental equipment included, flexible gym tickets

Season:

All year

Departure Times

10:00

Every wednesday, 10:00am - 12:00pm

Key info

Our guides speak German & English
Every Wednesday 9:30 to 11:30 AM.
Aged 60 and over, group of 4 to 8 people.
Price CHF 25 per person, entry separate.

Overview

Recommended for: Anyone looking to spend time outside and unplug as a group.

Climb at your own pace, improve technique and flexibility, and enjoy a strong group aged 60 and over.

Once a week, you meet at the Orbit Interlaken climbing gym for a two-hour training session. We start calmly, practice technique on easy boulders and routes, gradually increase the intensity, and adjust everything to your level. Beginners and experienced climbers alike benefit. Rental equipment is included, gym entry is separate.

Itinerary

Meeting points
Activity

Gentle warm-up and mobilization. Start with easy bouldering close to the ground, focusing on footwork and balance. Move to simple top-rope routes. Exercises for smooth movements, body tension, and efficient gripping. Alternate between climbing and belaying, always supervised. Short water breaks as needed. Finish with relaxed climbing and stretching, personal tips for your continued practice.

What's included

Shoes
Climbing harness
Belay device
Instruction by climbing instructor

What to bring

Sportswear
Water bottle

Meeting points

Meeting point
Activity location

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