River rafting: checklist for beginners

What you need:

• Swimwear (for under the wetsuit).
• Towel and dry change of clothes.
• Strap for glasses (if worn).
• Sunscreen (waterproof).
• Personal medication (if needed)

What you get:

• Wetsuit and neoprene shoes.
• Life jacket and helmet.
• Paddle.
• Guide briefing.
• A team to support you.

What to bring (non-material):

• No fear of water.
• Focus and team spirit.
• Willingness to listen and participate.
• Desire for movement, cold water, new experiences.

What you do not need:

• Whitewater experience.
• Special technique.
• Strong muscles.

What to expect:

• Currents, splashing water, clear commands.
• Team action.
• Nature up close.
• A guide who knows the river and keeps you safe.