Climbing - Taster Experience

2 hr
Perfect for first-time climbers
Try different climbing techniques
2 hours with guidance

Season:

All year

Departure Times

18:15


Wednesdays

Key info

Our guides speak German & English
2 hours of supervised indoor climbing
Introduction to bouldering and toprope climbing
Equipment included
Held at ORBIT Interlaken

Overview

Recommended for: Anyone looking to spend time outside and unplug as a group.

Give it a try: From the first hold to the final route – discover what climbing really feels like.

This introductory course gives you a first glimpse into the world of indoor climbing. You will learn various techniques and can start right away from bouldering to initial toprope climbing. An experienced instructor will guide you step by step.

Course details

Academy

Learning objectives

  • You will get an initial impression of indoor sport climbing.
  • You will learn the differences between bouldering, auto-belay systems, and rope climbing.
  • After the course, you will be able to move safely and independently in the bouldering area.
  • You will develop an initial sense of height, movement on the wall, and belaying techniques.
  • You will find out if indoor climbing is something for you.

Course curriculum

In this compact introductory course (duration: approx. 2 hours), you will get a guided insight into the world of indoor climbing. You'll learn about the main climbing forms in a playful way and can gain initial experiences on the wall. The focus is on curiosity, trying things out, and getting a feel for movement, height, and safety. No prior knowledge is required.

T1
Bouldering: Climbing at Jumping Height

Introduction to bouldering, climbing without a rope at a safe jumping height on soft mats.

Key points:
  • Safety in the bouldering area (e.g., not climbing under others)
  • Proper jumping and landing techniques
  • Mutual consideration
Techniques:
Simple movement forms (balancing, gripping, stepping)Rolling upon jumping
T2
Climbing with Auto-Belay Device

First climbing attempts with automatically self-belaying devices (e.g., TrueBlue or Perfect Descent).

Key points:
  • Functionality and attaching the auto-belay device
  • Building trust in the system
  • Proper behavior when lowering
Techniques:
Independent attaching and detachingControlled climbing and letting go for lowering
T3
Rope Climbing with Belaying

Introduction to rope climbing under direct guidance and belaying by the course team.

Key points:
  • Brief introduction to belaying (demonstrative)
  • Getting to know harness, rope, and belay device
  • Climbing attempt with belaying by an experienced person
Techniques:
Putting on the harnessFirst climbing moves with rope supportBuilding trust in the belay

Assessment methods

There is no formal assessment. The goal is to gain experience and have fun.

The course leaders will attentively observe whether you feel safe, participate, and develop interest. At the end, there will be a brief discussion about whether and how you can continue.

Certification

Certificate of Participation

This introductory course is not required for attending a Basic Course 1 (Toprope), but it is recommended if you have no prior experience.

Issued by:
Outdoor Switzerland AG

Itinerary

Meeting points
Meeting point

The course begins at the OUTDOOR Base in Interlaken with a brief check-in. You can store your personal belongings in the locker room before meeting your instructor inside the ORBIT climbing gym. They will provide you with your equipment: climbing shoes, harness, and belay device, as well as explain the essentials of climbing.
Introduction to Various Climbing Techniques

The course starts with bouldering: climbing at jumping height without a rope, ideal for getting a feel for the wall. Then, you'll move on to self-belaying devices. Here, you'll learn how to secure yourself independently. Finally, you will make your first attempts at toprope climbing with the support of your instructor.
Practical Training & First Climbing Attempts

After the introduction, it is time to get hands-on: you will try different routes, receive tips on technique and posture, and enjoy your own progress. Safety is the top priority, but fun is also guaranteed.
Course Conclusion & Independent Bouldering

After two hours of training, the course concludes. You will return your equipment, but if you're keen, you can continue bouldering independently. This gives you the chance to practice what you just learned.

What's included

Instruction by qualified climbing instructor
Climbing equipment
Shoes

Not included

Entry to ORBIT climbing hall

Entry not included (single entry, 11-pass, or season pass available at the counter)

What to bring

Sportswear
Water bottle

Meeting points

Meeting point
Activity location

You might also like