Morning yoga session

1 hr
Morning session focused on mobility
Ideal for climbers & movement enthusiasts
Calm start to an active day

Season:

All year

Departure Times

07:15

Key info

Our guides speak German & English
Combination of yoga and climbing possible.

Overview

Recommended for: Anyone looking to spend time outside and unplug as a group.

Start your day energized: Yoga specifically for climbers to enhance strength and flexibility.

This morning yoga session is tailored to the needs of climbers, but it is also perfect for anyone who wants to start their day mindfully. Movements that strengthen and stretch the shoulders, hips, and core are combined with a calm atmosphere. Perfect for arriving, breathing deeply, and recharging.

Itinerary

Meeting points
Activity
1 hr

07:00 AM – Meet at the main entrance with your yoga instructor

07:15 AM – Yoga session with Shavasana

08:00 AM – You can optionally boulder or climb (entry not included in the yoga price)


Early in the morning, you meet the group at the entrance of the climbing gym. In the still quiet surroundings, you are greeted by the yoga instructor and prepare for the session in a relaxed atmosphere.

After rolling out your mat, a 45-minute session begins, specially tailored to the needs of climbers, but also beneficial for anyone wanting to become more aware of their body. With flowing movements, you mobilize shoulders, hips, and core, strengthen your finger strength, and bring your breath into play. The intensity gradually builds up, and you set the pace. Finally, a short relaxation lying down follows, before you start the day feeling invigorated.

If you wish, you can continue climbing or bouldering in the gym on your own – the calm energy from the yoga session often lingers long after.

What's included

45-minute yoga class
Yoga mat

Not included

Entry to ORBIT climbing hall

if you want to boulder or climb afterwards

What to bring

Sportswear
Water bottle
Personal yoga mat

Meeting points

Meeting point
Activity location

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