Introduction to Bouldering

1.5 hrs
Person climbing an indoor bouldering wall with colorful holds, observed by four others in casual attire.
Basics & technique tips
Train safely & efficiently
1.5 hours with guidance

Season:

All year

Key info

Our guides speak German & English
Basics of bouldering technique
Short theory, lots of practice
Bouldering shoes and chalk included
Held at ORBIT climbing gym

Overview

Recommended for: Anyone looking to spend time outside and unplug as a group.

Start bouldering: Feel the holds under your fingers and conquer your first routes with ease.

This course gives you an initial insight into bouldering. You will learn technique, safety, and your first climbing moves directly on the walls. After an hour and a half, you will have the knowledge to enjoy bouldering on your own, or with friends.

Course details

Academy

Learning objectives

  • You know the key safety rules in the bouldering area.
  • You warm up specifically and prevent injuries.
  • You step precisely and maintain your balance on the wall.
  • You use your legs efficiently and climb with extended arms.
  • You land in a controlled manner on the mat and can descend properly.
  • You read simple boulder problems and plan your moves.

Course curriculum

Assessment methods

The course leader observes you while climbing and gives you individual feedback. You receive short corrections directly on the wall. At the end, we summarize two to three personal learning points. A formal test is not planned.

Certification

Participation Certificate Bouldering Introduction

Issued by:
Outdoor Switzerland AG

Itinerary

Meeting points
Meeting point

The course starts with a brief check-in at the OUTDOOR Base in Interlaken. Here you will be shown where to store your personal belongings before meeting your trainer in the ORBIT climbing gym. They will provide you with bouldering shoes and chalk to ensure you are well prepared. You will then get an introduction to the key safety rules before heading to the wall.
Bouldering Basics – Technique & Safety

Before you start, you receive an introduction to the basic techniques. You will learn how to move efficiently, which holds and steps are useful, and how to land safely if you have to jump or fall from the wall. Your trainer will show you what to focus on to enjoy bouldering.
Practical Training & First Challenges

Then it gets practical: You will try out simple routes, improve your technique, and learn how to use your strength optimally. Your trainer will give you individual tips to help you progress step by step. If you like, you can also try some more challenging moves and routes.
Course Conclusion & Independent Bouldering

After an hour and a half, the course ends. If you feel like it, you can continue bouldering on your own afterward. This gives you the opportunity to deepen what you have learned and keep experimenting.

Whats included

Instruction by qualified climbing instructor
Equipment
Shoes

Not included

Entry to ORBIT climbing hall

Entry not included (single entry, 11-pass, or season pass available at the counter)

What to bring

Sportswear
Water bottle

Weather info

General weather info

Weather can influence any tour, and a clear decision is often only possible on the day itself. We review conditions carefully and remain within our safety limits, and bad weather alone does not mean we have to stop.

Make sure we can reach you with current contact information in case your booking changes. Silence from us means your tour is still planned or the final call is not yet made. If we need to cancel, you can rebook, choose another activity, or get a full refund.

For detailed advice on how to prepare for (and enjoy!) bad weather days in Interlaken, check out our weather blog 

Meeting points

Meeting points
Activity location

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