Ice climbing – the right technique
Ice climbing – the right technique
To climb steep ice walls, there are several techniques that must be taken into account. Unlike rock climbing, ice climbing requires more equipment, such as ice axes, crampons, and ice screws. Handling this gear properly takes practice.
Ice climbing is demanding, but it’s not just for professionals. With the right technique, trust in your guide, and a bit of practice, you too can learn how to ice climb.
1. Properly place the ice axe
You don’t need as much strength or momentum as you might think to get the ice axe to stick in the ice. A precise placement without a big swing is usually enough.
Often, you can also make use of existing features in the ice – like holes or crevices – to securely anchor the axe without expending too much energy.
Swinging the ice axe with a lot of force requires a great deal of strength and doesn’t provide a better grip – avoid making a “throwing motion.”
It’s enough to strike the ice axe into the ice without a big swinging motion – just from the wrist.
2. Hang from the axe with straight arms
To conserve energy, you should keep your arms straight whenever possible. If your arms are bent, you’ll tire out quickly.
If your arms are bent, you quickly lose strength. You can save energy by keeping your arms straight.
3. Find secure footing with your crampons
To stand securely on your crampons, kick the front points into the ice. Take your time until you’ve found solid footing. To maintain balance, it’s helpful to position your legs at least shoulder-width apart. Every swing should start from a stable stance on both feet.
4. Keep your hips close to the ice
At the end of each swing, try to bring your hips close to the ice. This helps conserve strength in your arms and brings you back into a stable starting position.
